Sweet and Sour Chicken Tenders

  • 30
    min
    Preparation Time

  • min
    Cooking Time
  • Serving Size

Ingredients

Graines de nature Seeds of ChangeTM SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g

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  • 450g chicken breast, cut into strips
  • 225g SEEDS OF CHANGE® Sweet & Sour Oriental Sauce, divided in ½
  • 2 peppers, sliced
  • 125g asparagus, chopped
  • 125g green beans, chopped
  • 1 onion, chopped
  • SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g

PREPARATION

Place chicken strips and ½ of the SEEDS OF CHANGE® Sweet & Sour Oriental Sauce in large bowl and mix well.

In a frying pan cook chicken over medium high heat, stirring occasionally, until chicken is cooked and no longer pink (4 to 6 minutes).

Remove from frying pan, set aside and keep warm.

Meanwhile, in same frying pan, place peppers, asparagus, green beans, and onions; continue cooking over medium heat until asparagus and green beans are slightly tender and bright green.

Add remaining half of SEEDS OF CHANGE® Sweet & Sour Oriental Sauce and reserved chicken strips; continue cooking, stirring occasionally, until sauce is heated through (3 to 4 minutes).

Serve chicken and vegetable sauce over warmed SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley.