Tuscan Vegetable Soup with Hearty Grains

  • 35
    min
    Preparation Time

  • min
    Cooking Time
  • 6 Serving Size

Ingredients

Graines de nature Seeds of ChangeTM SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g

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  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 medium carrots, chopped
  • 2 cloves garlic, finely chopped
  • SEEDS OF CHANGE® Organic Wholegrain & Wild Rice with Quinoa & Barley 240g
  • 1 tin chopped tomatoes
  • 750ml vegetable or chicken stock
  • 1 courgette, cut up
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground cayenne pepper
  • 2 large handfuls baby spinach
  • Freshly grated Parmesan cheese

PREPARATION

In a large pan, heat oil over medium heat.

Cook and stir onion, celery, carrots and garlic in hot oil 5 to 7 minutes or until softened.

Stir in remaining ingredients except spinach and Parmesan cheese.

Heat to boiling; cover and simmer for 15 to 20 minutes until vegetables are tender. Stir in spinach; heat through.

Ladle soup into bowls. Sprinkle with Parmesan cheese.